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Healthy Living Starts From a Clean Home

25 September 2020

The Covid-19 pandemic is affecting the whole world, including Indonesia. Health protocols are enforced to avoid the coronavirus, such as wearing a mask when forced to leave the house, bringing and using hand sanitizers, and diligently washing hands. A clean and healthy lifestyle is applied so that the virus does not attack.

Healthy living can actually be started from home. Who doesn't like having a clean and tidy house? However, of course, this cannot happen instantly. Keeping the house clean and making it a daily habit will certainly have an effect on the cleanliness and health of its residents.

Come on, follow the simple way of living a healthy life starting from a house in the style of Germany Brilliant.

Cleanliness of the room

Some people may be lazy to clean the house. Even though this is one of the important things to maintain our health and our family. A dirty room holds a lot of dust, germs, bacteria, other dirt, and viruses that increase the risk of various diseases.

The living room is often a hotbed for viruses that come from outside and enter the body. It is highly recommended to clean the house every day. A clean and healthy home will improve your mood and quality of life.

Dietary habit

A healthy body is a strong soul. In addition to a healthy lifestyle, we must also adopt a healthy diet by reducing junk food and increasing the consumption of natural foods such as fruits and vegetables that can increase immunity to avoid viruses and diseases.

Fruits and vegetables are rich in nutrients and vitamins needed for immunity and general health. In addition, make sure to use clean food and beverage ingredients and process them in the right way.

Washing hands

Washing hands is a simple little habit that has many benefits for our health and those around us. Every day we touch germs through our hands without realizing it. These germs stick to objects that are often touched such as doorknobs, computer keyboards, and many more.

That's why handwashing is the most important healthy lifestyle habit that must be implemented. If conditions are not possible to wash your hands, just use a hand sanitizer.

Bedroom

The bedroom is a room that must be sterile. Make it a habit to clean yourself like washing your hands and feet before entering the bedroom. If necessary, change the clothes used when leaving the house and put them in the sink.

Don't forget to clean the bed every day. The right time to do this is after waking up. To make it easier, use a simple, non-layered bed sheet. Reduce the number of pillows and bolsters on the mattress if you don't really need it. Change sheets, pillows, bolsters, and blankets regularly.

Implementing a healthy lifestyle can be started by diligently cleaning the house every day. Besides that, by implementing this habit every day, besides being good for keeping the house clean, this activity will also be lighter.

Hopefully, all of us will always be given health to avoid the plague that is currently raging. Of course, we must take care of each other and remind us to continue to adopt a healthy lifestyle so that we are free from Covid-19. Again, a healthy body is a strong soul.

 

 

 

Written: DN


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