Teeth are a precious gift from God. If we don't maintain oral and dental hygiene, our teeth can easily hurt. So, it is important for us to take care of our teeth by brushing our teeth regularly.
If you wash your hands with soap, toothbrush, of course, use toothpaste. Choosing the right toothpaste must be adjusted to the condition of our teeth. At a minimum, toothpaste or toothpaste already contains compositions such as fluoride.
Not only in the selection of toothpaste, toothbrush which is one of the routine activities in the bathroom must be done properly. Make sure all parts of the teeth are brushed. Starting from the visible front to the back of the teeth that are not visible. Do not forget, brush your tongue with one-way movement from the inside out.
Do brush your teeth slowly without having to be too hard. This is done so as not to cause irritation of the gums.
Choose finer toothbrush bristles. This is needed to protect the gums that consist of soft tissue. Try to keep the brush head rather long and brush the bristles to the end of the head so that it easily reaches the back teeth.
In addition to the method of brushing teeth that must be considered, we must also understand that toothbrushes should be replaced every three months. However, if the toothbrush bristles appear to bloom prematurely, immediately replace it with a new toothbrush.
Remember that the Indonesian Dentists Association (PDGI) has recommended 2 appropriate times for toothbrushes, namely:
Start to brush your teeth regularly 2x a day in the morning and evening. Toothbrushes that are done every day can make the mouth avoid bad bacteria. As we know, there are 2 groups of bad bacteria and good bacteria in the mouth.
Good bacteria in charge of maintaining oral balance. While bad bacteria can interact with substances that are sweet like sugar or candy. If bacteria meet with it, then the layer of teeth (enamel or enamel) will be damaged. If left continuously, can be caries (cavities). It should brush your teeth every day in the right 2 times so that bad bacteria do not have a chance to multiply.
For the sake of applying tooth brushing that is good and right, also have bathroom accessories to support the bathing routine. Germany Brilliant has a toothbrush rack and various glasses for gargling. The toothbrush rack can put all the small toiletries. While the glass for rinse is designed from glass making it easier to hold by hand while brushing your teeth.
Moreover, gargling can protect the mouth area for 12 hours. To get maximum results such as a clean mouth, you should gargle regularly twice a day after brushing your teeth.
Refresh your mouth right now by brushing your teeth. Remember, how to choose a toothbrush, how to brush, and the right time to do it. Whatever activities you do in the bathroom, only Germany Brilliant products that faithfully accompany.
Written: AH
